Welcome to Freaked Out and FLAWLESS
*Content note/Trigger Warning: I talk candidly about domestic violence, childhood sexual abuse, foster care, alcoholism, trauma brain, mental breakdowns, and bereavement after premature birth, suicidal ideation and self harm, eating disorders. No topic is off the table when it comes to deep diving into trauma brain and its effects on our lives. * Please take […]
Refund Policy
Refund & Cancellation Policy Effective Date: [05/17/2025]Last Updated: [08/25/2025] Thank you for choosing Freaked Out & F.L.A.W.L.E.S.S.. Please read this Refund & Cancellation Policy carefully, as it outlines the terms that apply to all purchases made through our website freakedoutflawless.com (“Site”) and related services. By making a purchase, you acknowledge and agree to this policy. […]
Disclaimer
Freaked Out and F.L.A.W.L.E.S.S. (Freaked Out & FLAWLESS) Disclaimer Effective Date: 5/17/2025Last Updated: 8/25/2025 The information, services, and resources provided on the website freakedoutflawless.com (“Site”) by Freaked Out & F.L.A.W.L.E.S.S. or EMILY BRAVEHEART (“Company,” “we,” “us,” or “our”)are intended for educational, informational, and personal development purposes only. 1. No Professional Advice 2. No Guarantees Results from coaching, […]
Body Blog Template Tester
Sleep Like Safety: A Trauma Informed Sleep Routine
Sleep Like Safety: A Trauma Informed Sleep Routine A gentle bedtime routine for sensitive nervous systems: light cues, screen cutoffs, prayerful wind‑down, and a simple bedroom audit to sleep like safety. Why sensitive systems struggle Hyper‑vigilance and irregular cues keep the body on alert. After living through trauma, your brain is constantly scanning the room, […]