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Freaked Out & F.L.A.W.L.E.S.S.

Regulate. Reframe. Rise.

Trauma-informed coaching for women navigating PTSD—somatic tools, mindset shifts, and faith-friendly wisdom to calm your body and take your next step.

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Disclaimer: The services, resources, and content provided by Freaked Out & F.L.A.W.L.E.S.S. are for educational and personal growth purposes only.

I am not a licensed therapist, counselor, psychologist, or medical provider.

Nothing on this site, in my coaching, or in related materials should be considered a replacement for professional mental health treatment or medical advice.

If you are experiencing a mental health crisis or thoughts of self-harm, please call 988 (Suicide & Crisis Lifeline in the U.S.) or seek immediate support from a licensed professional or emergency services in your area.