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Checking things out?
Just checking things out? Welcome to Freaked Out & F.L.A.W.L.E.S.S. This is a PTSD Support Group for Women, living with too many thoughts. Find freedom in your post trauma life by living intentionally. Create an after-trauma life of your own design, and thrive! While generally focused on living with mental health challenges such as PTSD, depression, and anxiety - this mental health support group is for all women looking to live an intentional life and heal some baggage along the way. Join us in living a life we love!
Feeling Freaked Out?
Feeling Freaked Out? This space has resources to help you express your mental health challenges and find a healthy path back to yourself. You will find a variety of blog posts geared towards surviving tough days. Life with PTSD is filled with triggers, panic attacks, bed rot - and everything else that goes with a "Freaked Out" state of mind. This is your space for mental clarity, processing tough moments, and healing your minds pace.
Feeling F.L.A.W.L.E.S.S.?
Whether you are ready to do the work, or are looking for some positive inspiration - find it here! "F.L.A.W.L.E.S.S." is all about the growing and healing blah-blah's and yada-yada's. When your mental health is blossoming, so are you. Once you reach healing stages along your post trauma journey - maintaining stable mental health when you live with challenges like PTSD can be serious work. Reflection, growth, journaling and such - find it here!
Join the Facebook Community!
Join our Women's Support Group - Freaked Out & FLAWLESS on Facebook to connect with other women who love freedom as much as you do!
Connect with Virtual Group Meet-Ups
A safe, sacred space for healing humans who are still in the middle of the mess.
This is for the ones still figuring it out.
The ones who’ve been shattered and are slowly piecing themselves back together —
not to look shiny, but to feel whole.
If you’ve ever felt like you were too much, too broken, too tired, too late…
this is your reminder: you’re a diamond in the rough —
resilient, radiant, and still becoming.
In this group, we don't fake it.
We don’t rush healing.
We don’t do toxic positivity or surface-level “good vibes.”
We do real talk.
We do sacred softness.
We do late-night breakdowns and next-day breakthroughs.
We hold space for:
💬 Honest conversations about mental health, trauma, and recovery
🫂 Emotional support from people who actually get it
🧠 Mind–Body–Soul tools and content from the Freaked Out & Flawless platform
📆 Weekly themes, live sessions, and check-ins (you’re never alone here)
💖 Celebration of tiny wins, not just picture-perfect transformations
This is more than a Facebook group.
Life with PTSD requires intentional living, and supportive connection.
It’s a soft place to land. A mirror for your magic.
A circle of survivors who are rising — raw, radiant, and real AF.
F.L.A.W.L.E.S.S. means to:
Flow Living Awareness - Wondrously Learn, Emotional & Spiritual Sustainment
Flow
Soft power over rigidity - meet each moment with breath, body, and a doable next step.
Living Awareness
Stay awake to what is happening - inside and around you - without judgement.
Wondrously Learn
Be a student of your life - curious, playful, willing to try again.
Emotional & Spiritual Sustainment
Integrate all of you - feelings and faith. Build rhythms that keep you steady.
Getting Started
You’re not too late.
You’re not too much.
You’re right on time.
Welcome to Freaked Out & F.L.A.W.L.E.S.S.—
a soft place to land for those of us who are healing in real life, not in highlight reels.
If you’ve been barely holding it together but still want to grow… you're in the right place.
If you have been deep in the trenches "doing the work" and you'd like to join a like minded community, and a little inspiration to keep going - you are in the right place.
This space isn’t about perfection. It’s about presence.
It’s for the ones who feel everything too deeply, who are tired of pretending,
and who are still showing up — messy, raw, real, and ready for something more.
You don’t need to be fully sober, fully healed, or fully sure to start.
You just need to be honest. Curious. Willing.
Whether you’re rebuilding your relationship with your body, unraveling mental health struggles, or trying to reconnect with your soul after spiritual burnout — we’re doing it together, here.
Start wherever you are. Explore the categories below at your own pace:
Body — for grounding, regulation, and embodied self-care
Soul — for spiritual connection, purpose, and sacred restoration
Mind — for emotional support, thought work, and healing the chaos
And when you're ready — join the conversation in our [Facebook Group] where the real magic happens in community.
You don’t have to heal alone anymore.
Pillars of Healing after Trauma
Body
This space is where we explore everything from nervous system regulation to hydration, from walking meditations to red light therapy, from clipping your nails to moving through rage.
Movement is medicine. Stillness is too.
You’ll find rituals, resets, and reminders that your body is not the enemy.
It’s your partner in healing.
Whether you’re stretching out the stress, soaking away survival mode, or just remembering to drink water after crying — this is body care for the emotionally exhausted and beautifully rebuilding.
Welcome back to your skin.
Mind
This space is for the thinkers, the feelers, the overanalyzers, and the ones who have lived in survival mode so long they forgot what calm feels like. It's for the ones who’ve Googled their symptoms at 2 a.m., cried in silence on bathroom floors, and still woke up and kept going.
You’ll find journal prompts that dig deep, nervous system tools that work on meltdown days, thought work that doesn’t gaslight you, and real-life reflections from someone who's still healing too.
This is where your inner chaos meets clarity — not because it disappears, but because you finally feel seen inside it.
Soul
Here, we hold space for the divine, the broken, the rising, the questioning.
We explore spirituality without shame, purpose without perfection, and connection that doesn’t require pretending.
You’ll find prayers for the days you can’t speak, affirmations that don’t feel fake, rituals that feel like coming home, and soul nourishment that doesn’t bypass the pain.
We don’t do performative peace here. We do messy faith, intuitive healing, inner child work, sacred anger, and moments of light that crack through the dark.
This is your soulwork, in real time — no filters, just fire.
Explore the Schedule and Join a Meet-up!
Flawless 1:1 — Private Soul Support
A calm, consent-first space to breathe, be honest, and get unstuck. In this trauma-informed coaching session we slow the nervous system, sort the swirl, and translate it into one clear next step. Bring what’s on your heart—faith questions, cPTSD ripples, sober wobbles, grief, boundaries, purpose. We blend gentle somatic grounding, practical coaching, and reverent spiritual inquiry (prayer or meditation only if you want). Together we will explore your thoughts, feelings, and core beliefs. You’ll leave with a personalized grounding tool, a simple micro-practice for the week, and handpicked resources—no shame, no dogma, no pressure. Come as you are; leave resourced and steady.
We do not sell or share any private information. This is for Freaked Out & FLAWLESS Newsletter Communications, only.
On average, you will receive an email bi-weekly. Occasionally, you might receive a special notification of a pop-up event or quick addition to the overall schedule.
Other communications such as reminder notifications, and marketing communications are separate from the newsletter.
It costs us money to email you so, we only want to contact you, if and when you appreciate it. You can opt-out or unsubscribe anytime, following the available prompts in your message, or email freakedoutflawless@gmail.com