Survival is not enough anymore. You want to live. You want to design a life that feels like yours, not just something that’s happening to you in the wake of trauma.
Just checking things out? Welcome to Freaked Out & F.L.A.W.L.E.S.S. This is a mental health support platform for women with PTSD, living with too many thoughts. Find freedom in your after-trauma life by living intentionally. Create a life of your own design, and thrive! While generally focused on living with mental health challenges such as PTSD, depression, and anxiety - this community is for all women looking to live an intentional life and heal some baggage along the way. Join us in living a life we love!
Feeling Freaked Out? This space has resources to help you express your challenges and find a path back to yourself. You will find a variety of blog posts geared towards surviving tough days. Triggers, panic attacks, bedrot - and everything that goes with a Freaked Out state of mind.
Whether you are ready to do the work, or are looking for some positive inspiration - find it here! F.L.A.W.L.E.S.S. is all about the growing and healing blah-blah's and yada-yada's. Reflection, growth, journaling and such - find it here!
Join our Freaked Out & FLAWLESS Facebook Group to connect with other women who love freedom as much as you do!
Flow Living Awareness - Wondrously Learn Emotional & Spiritual Sustainment
Learn to find a clear path through the clutter of thoughts
Build on your foundation of strength from within our community.
Learn valuable ways to process tough moments and triggers, so you can get back to your safe zone.
Beliefs are what shape our behavior. Discover more about your authentic self through our guided workshops.
We cover each pillar of mental health, to suit every level and goal:
You’re not too late.
You’re not too much.
You’re right on time.
Welcome to Freaked Out & F.L.A.W.L.E.S.S.—
a soft place to land for those of us who are healing in real life, not in highlight reels.
If you’ve been barely holding it together but still want to grow… you're in the right place.
If you have been deep in the trenches "doing the work" and you'd like to join a like minded community, and a little inspiration to keep going - you are in the right place.
This space isn’t about perfection. It’s about presence.
It’s for the ones who feel everything too deeply, who are tired of pretending,
and who are still showing up — messy, raw, real, and ready for something more.
You don’t need to be fully sober, fully healed, or fully sure to start.
You just need to be honest. Curious. Willing.
Whether you’re rebuilding your relationship with your body, unraveling mental health struggles, or trying to reconnect with your soul after spiritual burnout — we’re doing it together, here.
Start wherever you are. Explore the categories below at your own pace:
Body — for grounding, regulation, and embodied self-care
Soul — for spiritual connection, purpose, and sacred restoration
Mind — for emotional support, thought work, and healing the chaos
And when you're ready — join the conversation in our [Facebook Group] where the real magic happens in community.
You don’t have to heal alone anymore.
This space is where we explore everything from nervous system regulation to hydration, from walking meditations to red light therapy, from clipping your nails to moving through rage.
Movement is medicine. Stillness is too.
You’ll find rituals, resets, and reminders that your body is not the enemy.
It’s your partner in healing.
Whether you’re stretching out the stress, soaking away survival mode, or just remembering to drink water after crying — this is body care for the emotionally exhausted and beautifully rebuilding.
Welcome back to your skin.
Here, we hold space for the divine, the broken, the rising, the questioning.
We explore spirituality without shame, purpose without perfection, and connection that doesn’t require pretending.
You’ll find prayers for the days you can’t speak, affirmations that don’t feel fake, rituals that feel like coming home, and soul nourishment that doesn’t bypass the pain.
We don’t do performative peace here. We do messy faith, intuitive healing, inner child work, sacred anger, and moments of light that crack through the dark.
This is your soulwork, in real time — no filters, just fire.
This space is for the thinkers, the feelers, the overanalyzers, and the ones who have lived in survival mode so long they forgot what calm feels like. It's for the ones who’ve Googled their symptoms at 2 a.m., cried in silence on bathroom floors, and still woke up and kept going.
You’ll find journal prompts that dig deep, nervous system tools that work on meltdown days, thought work that doesn’t gaslight you, and real-life reflections from someone who's still healing too.
This is where your inner chaos meets clarity — not because it disappears, but because you finally feel seen inside it.
A safe, sacred space for healing humans who are still in the middle of the mess.
This is for the ones still figuring it out.
The ones who’ve been shattered and are slowly piecing themselves back together —
not to look shiny, but to feel whole.
If you’ve ever felt like you were too much, too broken, too tired, too late…
this is your reminder: you’re a diamond in the rough —
resilient, radiant, and still becoming.
In this group, we don't fake it.
We don’t rush healing.
We don’t do toxic positivity or surface-level “good vibes.”
We do real talk.
We do sacred softness.
We do late-night breakdowns and next-day breakthroughs.
We hold space for:
💬 Honest conversations about mental health, trauma, and recovery
🫂 Emotional support from people who actually get it
🧠 Mind–Body–Soul tools and content from the Freaked Out & Flawless platform
📆 Weekly themes, live sessions, and check-ins (you’re never alone here)
💖 Celebration of tiny wins, not just picture-perfect transformations
This is more than a Facebook group.
It’s a soft place to land. A mirror for your magic.
A circle of survivors who are rising — raw, radiant, and real AF.
Connect with Emily Braveheart for a 1 hour Live Chat
We do not sell or share any private information. This is for Freaked Out & FLAWLESS Communications, only.
On average, you will receive an email once a week, as well as notifications of special events. Special events are not routine groups and clubs.
Reminder notifications are available for group and club meetings, you will have an option to opt-in.
You can opt-out or unsubscribe anytime, following the available prompts in your message, or email freakedoutflawless@gmail.com
