Trauma Informed Community for Women Navigating PTSD in Real Life, not Highlight Reels
You’re not too late.
You’re not too much.
You’re Freaked Out & F.L.A.W.L.E.S.S. — and right on time.
This is a soft place to land for those of us healing in real life,
not the highlight reels.
If you’ve been barely holding it together but still want to grow —
you’re in the right place. If you’ve been deep in the trenches doing the work and just need somewhere to practice alongside others —
you’re in the right place.
FOF is for the ones who feel everything too deeply, who are tired of pretending, and who are still showing up —
messy, raw, real, and ready for something more.
You don’t need to be fully healed or fully sure to start.
You just need to be honest. Curious. Willing.
Freaked Out & F.L.A.W.L.E.S.S Podcast
Real Talk on Trauma, Healing, and Showing up... Every Friday
Pillars of Healing after Trauma
Body
Your body has been carrying things your mind couldn't hold. Movement is medicine. Stillness is too. This is body care for the ones who are exhausted, rebuilding, and finally ready to come home to their skin
Mind
For the ones who've Googled their symptoms at 2am, cried on bathroom floors, and still woke up and kept going. This is where the chaos meets clarity — not because it disappears, but because you finally feel seen inside it.
Soul
For the divine, the broken, the rising, the questioning. No performative peace. No toxic positivity. Just messy faith, sacred softness, and soulwork in real time — no filters, just fire.
Join the Facebook Community!
It's where the late-night breakdowns and next-day breakthroughs actually get witnessed. A circle of women who get it — not because they read about it, but because they've lived it. No toxic positivity. No rush. No performing okay when you're not. Just real talk, weekly check-ins, and a soft place to land between sessions. Come as you are. Leave steadier than you arrived.
Connect with Virtual Group Meet-Ups
Every Wednesday at 8 PM MST
A safe, sacred space for healing humans still in the middle of the mess.
No polish required.
No performing "okay" when you're not.
Just real talk, sacred softness, and a circle of women
who actually get it.
You don't have to have it together to show up.
That's literally the point.
Flawless 1:1 — Private Soul Support
A calm, consent-first space to breathe, be honest, and get unstuck.
We slow the nervous system,
sort the swirl,
and find one clear next step together.
Bring whatever's on your heart —
faith questions, cPTSD ripples, grief, boundaries, purpose.
No dogma.
No shame.
No pressure.
Come as you are.
Leave resourced and steady.
