Survival is not enough anymore. You want to live. You want to design a life that feels like yours, not just something that’s happening to you in the wake of trauma.
Just checking things out? Welcome to Freaked Out & F.L.A.W.L.E.S.S. This is a mental health support platform for women with PTSD, living with too many thoughts. Find freedom in your after-trauma life by living intentionally. Create a life of your own design, and thrive! While generally focused on living with mental health challenges such as PTSD, depression, and anxiety - this community is for all women looking to live an intentional life and heal some baggage along the way. Join us in living a life we love!
Feeling Freaked Out? This space has resources to help you express your challenges and find a path back to yourself. You will find a variety of blog posts geared towards surviving tough days. Triggers, panic attacks, bedrot - and everything that goes with a Freaked Out state of mind.
Whether you are ready to do the work, or are looking for some positive inspiration - find it here! F.L.A.W.L.E.S.S. is all about the growing and healing blah-blah's and yada-yada's. Reflection, growth, journaling and such - find it here!
Join our Freaked Out & FLAWLESS Facebook Group to connect with other women who love freedom as much as you do!
Flow Living Awareness - Wondrously Learn Emotional & Spiritual Sustainment
Learn to find a clear path through the clutter of thoughts
Build on your foundation of strength from within our community.
Learn valuable ways to process tough moments and triggers, so you can get back to your safe zone.
Beliefs are what shape our behavior. Discover more about your authentic self through our guided workshops.
We cover each pillar of mental health, to suit every level and goal:
Perfect for those new to F.L.A.W.L.E.S.S., focusing on introduction to pillars of mental health, analysis of our current status, and creating a starting point to find a path along the healing journey.
Resources to somatic exercises and gentle exercises to begin a more consistent movement regimen.
Strengthen your mind with resources aimed to help you define yourself and discover a place in the cosmos.
Guided meditations and resources for finding balance in our thoughts.
Join our supportive FLAWLESS community, where we meet virtually for Live check-in's, book club, crafting time, meditations, mocktail hour, and more!
Connect with Emily Braveheart for a 1 hour Live Chat
We do not sell or share any private information. This is for Freaked Out & FLAWLESS Communications, only.
On average, you will receive an email once a week, as well as notifications of special events. Special events are not routine groups and clubs.
Reminder notifications are available for group and club meetings, you will have an option to opt-in.
You can opt-out or unsubscribe anytime, following the available prompts in your message, or email freakedoutflawless@gmail.com
