Trauma Informed Community for Women Navigating PTSD in Real Life, not Highlight Reels
You’re not too late.
You’re not too much.
You’re Freaked Out & F.L.A.W.L.E.S.S. — and right on time.
This is a soft place to land for those of us healing in real life,
not the highlight reels.
If you’ve been barely holding it together but still want to grow —
you’re in the right place. If you’ve been deep in the trenches doing the work and just need somewhere to practice alongside others —
you’re in the right place.
FOF is for the ones who feel everything too deeply, who are tired of pretending, and who are still showing up —
messy, raw, real, and ready for something more.
You don’t need to be fully healed or fully sure to start.
You just need to be honest. Curious. Willing.
Freaked Out & F.L.A.W.L.E.S.S Podcast
Real Talk on Trauma, Healing, and Showing up... Every Friday
Pillars of Healing after Trauma
Body
This space is where we explore everything from nervous system regulation to hydration, from walking meditations to red light therapy, from clipping your nails to moving through rage.
Movement is medicine. Stillness is too.
You’ll find rituals, resets, and reminders that your body is not the enemy.
It’s your partner in healing.
Whether you’re stretching out the stress, soaking away survival mode, or just remembering to drink water after crying — this is body care for the emotionally exhausted and beautifully rebuilding.
Welcome back to your skin.
Mind
This space is for the thinkers, the feelers, the overanalyzers, and the ones who have lived in survival mode so long they forgot what calm feels like. It's for the ones who’ve Googled their symptoms at 2 a.m., cried in silence on bathroom floors, and still woke up and kept going.
You’ll find journal prompts that dig deep, nervous system tools that work on meltdown days, thought work that doesn’t gaslight you, and real-life reflections from someone who's still healing too.
This is where your inner chaos meets clarity — not because it disappears, but because you finally feel seen inside it.
Soul
Here, we hold space for the divine, the broken, the rising, the questioning.
We explore spirituality without shame, purpose without perfection, and connection that doesn’t require pretending.
You’ll find prayers for the days you can’t speak, affirmations that don’t feel fake, rituals that feel like coming home, and soul nourishment that doesn’t bypass the pain.
We don’t do performative peace here. We do messy faith, intuitive healing, inner child work, sacred anger, and moments of light that crack through the dark.
This is your soulwork, in real time — no filters, just fire.
Join the Facebook Community!
It's where the late-night breakdowns and next-day breakthroughs actually get witnessed. A circle of women who get it — not because they read about it, but because they've lived it. No toxic positivity. No rush. No performing okay when you're not. Just real talk, weekly check-ins, and a soft place to land between sessions. Come as you are. Leave steadier than you arrived.
Connect with Virtual Group Meet-Ups
Every Wednesday at 8 PM MST
A safe, sacred space for healing humans still in the middle of the mess.
No polish required.
No performing "okay" when you're not.
Just real talk, sacred softness, and a circle of women
who actually get it.
You don't have to have it together to show up.
That's literally the point.
Flawless 1:1 — Private Soul Support
A calm, consent-first space to breathe, be honest, and get unstuck.
We slow the nervous system,
sort the swirl,
and find one clear next step together.
Bring whatever's on your heart —
faith questions, xPTSD ripples, grief, boundaries, purpose.
No dogma.
No shame.
No pressure.
Come as you are.
Leave resourced and steady.
