Exhale & get clear with Flawless 1:1 — Private Soul Support for your next step
Meet with Emily
Let's Get Started With Intention
What this session looks like
We slow everything down so your nervous system can say “yes.” In this 60-minute, trauma-informed coaching, we’ll ground, sort what’s heavy, and map one clear next step—at your pace and help prepare you for the next moments and days.
Faith-welcoming, shame-free, sober-friendly; prayer or meditation only if you want it.
In our hour, we’ll:
Ground: 2–5 minutes of simple somatic settling to get you steady.
Name & sort: gently untangle what’s present—feelings, patterns, decisions.
Discern: check body cues + values so your choice actually fits your life.
Support: choose a tool that serves you now (breathwork, boundary script, journal prompts, micro-ritual, prayer/meditation).
Plan: one doable next step you can take this week.
-A personalized grounding tool (written in your words);
-A one-sentence intention to steer the week
-One clear next step + a tiny “when/where” plan
-A short, curated resource list (podcast/blog, practices, or readings)
Good to know:
Camera optional • audio-only okay • consent-first pacing • neurodivergent-kind.
This is coaching, not therapy or medical care. If you’re in crisis, dial/text 988 (U.S.)
We do not sell or share any private information. This is for Freaked Out & FLAWLESS Newsletter Communications, only.
On average, you will receive an email bi-weekly. Occasionally, you might receive a special notification of a pop-up event or quick addition to the overall schedule.
Other communications such as reminder notifications, and marketing communications are separate from the newsletter.
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