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Micro Walking: The magic of 10 minutes
Micro Walk – 10 Minute Routine to Activate Movement A Quick Ten Minute Walk – Walking for just ten minutes after meals can lower stress, steady energy, and ease digestion. A trauma‑informed guide to micro‑walks you’ll actually take. You don’t need a gym membership to feel better this week. You need ten minutes and a […]
Sleep Like Safety: A Trauma Informed Sleep Routine
Sleep Like Safety: A Trauma Informed Sleep Routine A gentle bedtime routine for sensitive nervous systems: light cues, screen cutoffs, prayerful wind‑down, and a simple bedroom audit to sleep like safety. Why sensitive systems struggle Hyper‑vigilance and irregular cues keep the body on alert. After living through trauma, your brain is constantly scanning the room, […]
The 5 Minute Nervous System Reset You Will Actually Use
The 5 minute Nervous System Reset – that you will actually use Feel overwhelmed? Try this gentle 5‑minute nervous‑system reset: breath, shake, stretch, and stillness—with a short prayer/affirmation. No equipment, just relief. When panic whispers “you don’t have time,” that’s your cue for a tiny practice that gives time back. Five minutes is enough to […]