CHOOSE A CATEGORY BELOW, THAT SUITS YOUR MOOD
I feel Freaked Out
I need relief, now!
I feel FLAWLESS
I am ready to build habits.
Body
I want to focus on my body, nourishment, or sleep right now.
Mind
In this moment, I want to focus on my mindset and thoughts
Soul
Right now, I want to think about my place in the cosmos and the purpose of life.
Recent Blog Posts
Welcome to Freaked Out and FLAWLESS
*Content note/Trigger Warning: I talk candidly about domestic violence, childhood sexual abuse, foster care, alcoholism, trauma brain, mental breakdowns, and bereavement after premature birth, suicidal ideation and self harm, eating disorders. No topic is off the table when it comes to deep diving into trauma brain and its effects on our lives. * Please take care of yourself as you read—pause, breathe, drink water, step outside for air if you need. This space is faith-friendly and trauma-informed. It is not a substitute for medical or mental health care. Hi there, I am Emily Braveheart. Some days I’m steady, productive, sharp, and poised to take on (and maybe even take over) the world. Some days I’m duct-taping my nervous system together with pure willpower, a middle finger in the air, and a prayer filled with complaints and curse words. Both are real. Both are me. Freaked Out & FLAWLESS was born in that paradox—out of trauma brain, out of the long crawl back after collapse, out of the humbling realization that life with PTSD will probably always run a little hot – and heavy. And still, there are FLAWLESS moments. Clear. Strong. Soft. Steady. Moments where the horrors of the past and PTSD don’t get the final say. “No mud, no lotus.” — Thích Nhất Hạnh My story, without the filter (Freaked Out) I’m a survivor.
Privacy Policy
Privacy Policy Welcome to Freaked Out & F.L.A.W.L.E.S.S. privacy policy. Freaked Out & F.L.A.W.L.E.S.S.. (“we,” “us,” “our”) respects your privacy and is committed to protecting your personal data. Effective Date: 05/17/2025 Last updated: August 25, 2025. 1. Introduction This privacy policy tells you how Freaked Out & F.L.A.W.L.E.S.S. collects and uses your personal data when you or your computer visit our websitewww.freakedoutflawless.com (“the site.”) It also tells you about your privacy rights and how the law protects you. It is important that you read this privacy policy so that you are fully aware of how and why we are using your data. This privacy policy was last updated on the 25th of August 2025. We will not use or share your information with anyone except as described in this Privacy Policy. By accessing www.freakedoutflawless.com, you agree to the collection and use of information in accordance with our Privacy Policy and freely consent to the information collection and use practices described in this Privacy Policy. 2. Our Website and Freaked Out & F.L.A.W.L.E.S.S. Our website at www.freakedoutflawless.com provides information, resources, and products which are aimed at individuals and businesses who are interested in the work of Freaked Out & F.L.A.W.L.E.S.S. and Freaked Out & F.L.A.W.L.E.S.S. Freaked Out & F.L.A.W.L.E.S.S. is located at:____insert physical address Freaked Out & F.L.A.W.L.E.S.S., is the data controller responsible for this website
Terms of Use
Terms of Use Effective Date: 5/17/2025Last Updated: 8/25/2025 These Terms of Use (“Terms”) govern your access to and use of the website [freakedoutflawless.com] (the “Site”) and any services, products, or content provided by Freaked Out & F.L.A.W.L.E.S.S. (“Company,” “we,” “us,” or “our”). By accessing or using the Site, you agree to be bound by these Terms. If you do not agree, do not use the Site. 1. Eligibility You must be at least 18 years old to use this Site. By using the Site, you represent that you meet this age requirement and have the legal capacity to enter into these Terms. 2. Use of the Site You agree to use the Site only for lawful purposes and in a manner consistent with these Terms. You may not: 3. Intellectual Property All content, materials, and intellectual property on the Site—including text, images, graphics, videos, logos, and software—are the exclusive property of Freaked Out & F.L.A.W.L.E.S.S. or its licensors and are protected by applicable intellectual property laws. You may not use, copy, or distribute content without prior written consent. 4. Purchases and Payment 5. No Medical or Therapeutic Advice All content and services provided on this Site are for educational and personal development purposes only. Freaked Out & F.L.A.W.L.E.S.S. is not a licensed medical, mental health, or psychological provider. Nothing on the Site should be considered
Refund Policy
Refund & Cancellation Policy Effective Date: [05/17/2025]Last Updated: [08/25/2025] Thank you for choosing Freaked Out & F.L.A.W.L.E.S.S.. Please read this Refund & Cancellation Policy carefully, as it outlines the terms that apply to all purchases made through our website freakedoutflawless.com (“Site”) and related services. By making a purchase, you acknowledge and agree to this policy. 1. Digital Products 2. Coaching, Consultations, and Services 3. Physical Products If physical products are offered and purchased through our Site, the following refund and replacement policy applies: Replacement Policy Refund Policy 4. Exceptions Refunds or replacements will not be granted if: 5. Contact Information To initiate a refund or replacement request, please contact us at: Freaked Out & F.L.A.W.L.E.S.S.Email: freakedoutflawless@gmail.comAddress: [Insert Business Address] Full Refund Policy (long-form page) Effective date: August 26, 2025Business: Freaked Out & Flawless (and related brands)Contact: freakedoutflawless@gmail.com 1) All Sales Final Due to the nature of my services—live coaching time and custom, made-to-order deliverables—all sales are final and non-refundable. Once a purchase is made or work has begun, no refunds will be issued. 2) Coaching Sessions (1:1 or Group) 3) Programs, Packages & Memberships 4) Custom Deliverables & Digital Products 5) Deposits & Payments 6) Chargebacks Please contact me first to resolve any billing issues. Unwarranted chargebacks may result in suspension of services and recovery of associated costs. 7) Exceptions 8) No Guarantees / Not
Disclaimer
Freaked Out and F.L.A.W.L.E.S.S. (Freaked Out & FLAWLESS) Disclaimer Effective Date: 5/17/2025Last Updated: 8/25/2025 The information, services, and resources provided on the website freakedoutflawless.com (“Site”) by Freaked Out & F.L.A.W.L.E.S.S. or EMILY BRAVEHEART (“Company,” “we,” “us,” or “our”)are intended for educational, informational, and personal development purposes only. 1. No Professional Advice 2. No Guarantees Results from coaching, courses, or resources may vary by individual. We make no guarantees regarding outcomes, success, or specific results. Any testimonials or examples shared on this Site represent individual experiences and should not be considered typical or guaranteed. 3. Limitation of Liability To the fullest extent permitted by law, Freaked Out & F.L.A.W.L.E.S.S. disclaims liability for any damages, injuries, or losses arising from the use of this Site, services, or reliance on provided content. By using this Site, you accept full responsibility for your actions and outcomes. 4. Crisis & Emergency Situations If you are experiencing a mental health crisis, thoughts of self-harm, or suicidal ideation: Other Resources for Mental Health Support Our services and content are not appropriate for emergency support. 5. Third-Party Content & Links This Site may contain links to third-party websites, services, or products. These are provided for convenience only. We do not endorse, guarantee, or assume responsibility for third-party content, products, or services. 6. Updates to Disclaimer We reserve the right to update, modify, or replace this
What is Freaked Out & F.L.A.W.L.E.S.S.?
Born from trauma brain, battle-tested in real life, and built for the woman who knows that life with PTSD can stay a little Freaked Out—and still be beautifully, stubbornly F.L.A.W.L.E.S.S. in moments that matter. This is a trauma-informed, faith-friendly home base where we regulate first, reframe the story, and rise—one doable next step at a time.
You’re not broken; your nervous system is brilliant.
Some days you need a lifeline. Other days you want momentum. Both are holy.
Two doors. Same destination—your steady, sovereign self.
I’m Freaked Out → ground me now (breath, body, safety, relief)
I’m Feeling FLAWLESS → grow me now (clarity, practice plans, momentum)
Our rhythm: Regulate. Reframe. Rise.
Somatic resets, mindset rewires, and Spirit-aligned wisdom—so you can feel safe, think clearly, and move forward.
What FLAWLESS stands for:
F.L.A.W.L.E.S.S. — Flow Living Awareness Wondrously Learn Emotional and Spiritual Sustainment
F — Flow: ride the waves, don’t white-knuckle them; meet your body where it is.
L — Living: tiny daily rituals that fit real life (not perfection).
A — Awareness: name what’s here; track triggers, signals, and capacity.
W — Wondrously: let awe, beauty, and play rewire possibility.
L — Learn: practical skills—breath, grounding, DBT/NLP-inspired tools.
E — Emotional: feel fully without drowning; widen your Window of Tolerance.
S — Spiritual: faith-friendly practices that honor sovereignty and hope.
S — Sustainment: stackable routines, community support, relapse-resilient plans.
Why we exist
Because breakdowns happen when healing never had a chance. Because even with PTSD, you deserve relief, clarity, and a life that feels like yours. Here, “freaked out” gets safety—and “flawless” gets structure—so you can live in rhythm, not in chaos.
Exhale. Get clear. Take one next step.
When you’re ready, choose your door.